You know what to do next 🤗, I am here for you to guide you through beginning of your active lifestyle journey. OR recover safely during your post natal journey. I am here, you just have to reach out. I might be the coach you were looking for 🤗. This is feedback from my Thursday class at Broadbeach cultural centre, the one I have partnered with @activehealthygoldcoast My dear friends, if you are wanting to become stronger, be able to do practical activities around home, stay active with less chance of injuries, please DM If you are interested to be stronger version of yourself or re-start your postnatal journey safely, please feel free to contact OR DM. Love Anj 💕 Few fun ways to stay active by utilising your surroundings with your kids. I hope this is 5 min doable movement is helpful for you to practice at home. My story; being fitness enthusiast, I rushed to get back into my fitness to feel the way I used to and I was struggling to accept my physiological changes in my body. So, I just didn’t pay that much attention to my breathing, pelvic floor, core engagement..... 7 years after I had my boy I am still learning myself how to do it and spreading the awareness. If you like to bring body positivity, become stronger version of yourself and focus in your wellness. Book in for my private lesson or I have partnered with @activehealthygoldcoast for affordable postnatal and movement classes for you. : Dear friends,