I so appreciate your kind words @theeqadvantage it means so much to me. Thank you 🙏🏽 I am mum of 2 myself, I understand if you have back pain, incontinence (leakage issue), diastasisrecti (tummy separation) , I have been through this all and still working on some of them and becoming stronger each day. Very basic but anyone can do this push and pull both upper body and leg workout. I have provided modification for the ladies who are pregnant to avoid prolong standing during workout. We all REGRET thinking of the days when we weren’t as good as we expected ourselves to be. @mayaangelouofflcial has perfectly said, do the best you can, until you know better. These core moves are amazing, if you are trying to recover your diastasisrecti or just become stronger in your core. When you follow the instructions well, you will feel your core very much. I have added chair version if you cannot get on the floor, for example elderly/ injury. I hope you will try these moves and let us know how you go. This is my humbling message to all my beloved friends. I love working with my elderly clients, they are so open, loving and caring. They teaches me so much life lesson, when I go to help them, it helps me in different way. I hope this video will reach out as many people as possible of any level and help towards their fitness journey. Like my 8 years old son has suggested. My son said “make the video that would help most of people” so, I came up with basic exercises with their variations 🤗 so everyone can join in. 🙏🏽 I hope this message is uplifting for you, as much as it is to me. 🤗