Start with just 2 min of basic exercises. So it will be sustainable for long run and not overwhelming for you. You can slowly add more time if you need/ want to in time. This is how I feel some days and I say these things to myself. If you are going through something similar, this might be helpful. Hello friends, this is 6 weeks postpartum recovery program that @ladybirdpt and @burpeesnbubbly it is so simple yet easy to follow and understand. If you like to find something easy and doable postpartum fitness, check out their website you can find this under their services click “baby step fitness”. Life becomes purposeful when you truely starting care about people with no expectation. Bands are deceiving, they look easy but trust me they are not. 😅 Constant reminder to “US” . I need read these words everyday to remind myself that mistakes are crucial part of growth. I am not a failure but growing. Have you notice little bit of coning in the video? Listen to @munirahudanipt (core specialist) what can we do about it. You can see the visual of my friend engaging her core. Many of us put our back out because not being able to lift the mattress or not knowing how to/ weak core…. Thank you Ellen for such a magical words. This means a lot to me. 🙏🏽🥰