Dear friends, Hello ladies; Ladies I have few exercises which are great, if you are recovering/ beginners. Dear friends, Hello lovely ladies, Ladies!!! If you like to get in quick and effective workout, you can start from 5 min workout. Start with 5 min at home and build it from there. I guarantee “You will feel even more brighter and better” 🤗 Hello ladies, Ladies don’t be afraid to do training with weights. Dear ladies,