Dear friends I hope this sentence speaks to you as much as it does to me. 💕 Dear friends, Have a great Monday, my beautiful friends. Dear ladies, Studies have shown that time in nature —is an antidote for stress: It can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood.9 Jan 2020 Hello ladies, Cardio and it’s modifications for the beginners/ladies/recovery people 🤗 Just wanted to remind you to take it easy sometimes. Have a great Monday my friends. ❤️