My kids and I love doing Christmas riddles, I hope you do too. Challenge yourself to connect your body and mind during workout. Hello ladies, Today I have got 3 x 3 is 3 upper body and 3 lower body workout, see how you go. Try doing 12 times if you can. Yes!!! Opportunity is always there but we have to be OPEN about it then we will see the POSSIBILITIES. Hello everyone; Hello everyone; why I believe in working out mindfully? Thank you @niru.beauty much much appreciated. I am so excited, this is one of my favourite. Hopefully you will enjoy it too. Have a great Monday beautiful people.